Quick Circuit Workout!
Happy Monday! I hope you had a wonderful and relaxing weekend. I am back home after traveling to NYC for a few days. It was an absolute blast and I can’t wait to do it again! The weather was absolutely perfect as well because I enjoy when the temps drop. Although, I’m not sure I could ever get used to the cost of living up there. I think this southern girl will stay put. 🙂 Anyways, I wanted to start off the week with a sweat! Our church has life groups which are small groups that meet weekly and focus on different topics. Ours is a fitness group and I help make some of the workouts. This circuit workout is a quick one that can be done with minimal equipment!
Equipment Needed:
- Small dumbbells
- Jump rope (optional)
- Weighted ball (optional)
- Resistance bands (optional)
Circuit One:
Do each exercise for 30 seconds each, no rest between each move
- Bicep curls
- Jump rope (or jumping jacks)
- Hip bridges
- Banded squats (or regular squats)
- Crunches
- Russian twists (option to use ball)
Circuit Two:
Do each exercise for 30 seconds each, no rest between each move
- Tricep extensions
- Jump squats (or regular squats)
- Skaters
- Side step with squat (with or without band)
- Plank
- V-Ups (option to use ball)
Circuit Three:
Do each exercise for 30 seconds each., no rest between each move
- Shoulders raises
- Alternating lunges (optional jump in between)
- Curtsy lunges
- Mountain climbers
- Deadlifts
There you go! Go through all three circuits three times and that should give you a good burn! I tried to add a cardio component in each circuit to help keep your heart pumping. If you give it a try, please let me know!
What’s your favorite exercise move?
