Take a Minute With Soulful Essence

Have you ever had a day where nothing seems to go right? You feel like everything is falling apart and your mind can’t seem to make sense of it all? That feeling is more common than you think! Whether you’re a stay at home mom or a young professional, stress has a way of creeping into our lives. I’m sure the concept of self-care is nothing new as it seems to be the buzzword as of lately. However, taking a minute for yourself can be much easier than you realized!


I received the following product free of charge in order to facilitate my post. All opinions are my own.

If you follow me on Instagram and you’ve watched my stories lately, you’ve probably noticed that I’m a big fan of aromatherapy. I am a firm believer that certain smells can ease stress and set your mind and body at peace. Using these daily have helped me take a step back when my day gets stressful.


Soulful Essence is a firm believer in “Taking A Me Minute” when everyone seems to want a piece of us. By stopping what you are doing and taking time to inhale their aromatherapy blends, you are releasing the stress and tension that has a hold of you and you’re introducing positivity  into your body.


Soulful Essence creates their aromatherapy blends by using only the highest quality ingredients and meticulous care.  Ranging from aromatherapy mists for mindfulness to diffusers than can fill your space with wonderful smells, Soulful Essence strives to help you create your peace.


The Me Minute helps to stop the churning of unhealthy thoughts and redirects your awareness to the present moment.

Their Be Here Now blend is perfect when life is driving me crazy. By simply spraying the mist into my hands and inhaling the scent deeply, I’m instantly at peace. The scent really gives me time to be still and notice my surroundings. From the filling of my lungs to the release of stress in my joints, this aromatherapy blend helps me regain focus. In combination with positive affirmations, this truly helps wash away any negativity that was plaguing me.


Would you like to win some goodies to be able to Take A Me Moment? The awesome people at Soulful Essence is partnering with me in this giveaway!

Giveaway ends Wednesday October 4, 2017! 

a Rafflecopter giveaway

10 thoughts on “Take a Minute With Soulful Essence”

    1. That’s definitely a great idea! I really love lavender and have used that in my nighttime baths to relax and sleep better.

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