My weekend started with a pretty relaxing Friday. My day consisted of driving around the city so of course I couldn’t resist a stop for coffee! I stopped at a coffee shop called Tout Suite. It had such a cute vibe and I definitely want to go back soon! Continue reading The Weekend With The Goats!→
This weekend was so pretty here in Houston! It definitely did not feel like winter with sunny skies and 80 degrees but I’m honestly not mad! I was able to do yoga outside and have some nice morning walks with the hubby.
When I started marathon training, my body started to tell me “NO!”. I began to feel aches, pains, and soreness I had never experience before. This was due to more frequent and longer exercises. I was pushing my body farther but I wasn’t caring for it as I should have. When I was forced to slow down, I opted for yoga as a mental release. Little did I know that there are some benefits of yoga for runners!
So getting started on your fitness journey is definitely a challenge but sometimes once you get going, you can get in a slump. Not only does your body get accustomed to your workouts but you aren’t mentally engaged and aren’t making progress.
At the beginning of this year, I started incorporating different types of workouts. I will forever enjoy running but I was starting to get burned out. I began following the Tone It Up community and began to fit in High Intensity Interval Training into my workout schedule. The fast paced full body workouts were a major shock to my body. Yes I was sore and some days were HARD but I began to notice muscle definition. Continue reading How To Get Fit Without Getting Bored→