Tag Archives: Workout

Must Have Fitness Favorites!

It’s been a while since I shared a few of my favorites products so I figured I would highlight a few of my fitness favorites! I know not everyone is up for having a big gym membership and it can be pretty intimidating attending classes in boutique studios. That being said, there’s no excuse for not working up a sweat at home!

Must Have Fitness Favorites!

With many free videos on YouTube and all kinds of workouts on Pinterest, it’s easy to find something to do to get your heart pumping and the sweat pouring. Here’s a few things I believe can help you get on your way to a good exercise routine.

*All of these pictures are clickable links and take you to the appropriate Amazon page. I do get a small percentage if you do decide to purchase these items*

Fitness Favorite #1: Ab Roller

This guy is cheap and will have your abs burning in seconds! You can work every inch of your abdominal by rolling this straight ahead or at an angle. Remembering to keep your hips low and your back straight will help you power through this exercise. The great thing about this is that it’s small and portable so you can take this anywhere!

Fitness Favorite #2: Exercise Ball

Having an exercise ball really helps take your workouts to another level! Doing normal sit ups and crunches on the ground is fine but to really work your stabilizer muscles, I would recommend giving them a try on the exercise ball. Once you’re feeling confident with sit ups, you can try doing push ups with your feet on the ball!

Fitness Favorite #3: Small Weights

Having a small set of weights at home is all around a good idea. You can get in a quick arm circuit if you have ten minutes. I even do a small workout while sitting on the couch with my small dumbbells. Don’t discount these weights just because they are small. You can get a good burn even with small weights at high repetitions. If you’re up for a challenge, you can use your weights along with your exercise ball.

Fitness Favorite #4: Resistance Bands
Picture from Sweat With Bec website.
Picture from Sweat With Bec website.

I don’t get any commission from this one but these are absolutely amazing. Resistance or “booty bands” are great because they come in all levels of resistances and the workouts are endless! I was given these for Christmas and I love incorporating these into my daily routine. You’ll receive three workout cards with this set and there’s plenty of videos online. If you buy only one thing on this list, I would buy these!

Fitness Favorite #5: Foam Roller

It looks painful but trust me, everyone needs a foam roller! I prefer the foam rollers with the trigger point bits so you really get into those sore muscles. Once you first starting getting active, you may be sore for a few days. Foam rolling will help get rid of that soreness quicker. Even after a long day of sitting at my desk, the foam roller feels amazing. Once you find that “hurts so good” sensation, you’ll know what I mean!

What are some of your favorite fitness must haves?

The Weekend With Friends!

Oh what a weekend it was! The week went by sort of quickly since I had Tuesday off for the holiday. I was definitely confused every day though!

Saturday

My pre-gym coffee was definitely needed Saturday morning!
I hit up the gym for an extra workout this week since they were having an event called Muscles and Mimosas! My friend Alyssa was coming to try out my F3 Crosstraining for the first time and I was very excited. We met through Tone It Up so our love language is basically working out together!

This past week has been Active Recovery Week at the gym so I was glad Alyssa was visiting when the workout wasn’t too intense. I wanted her to come back! 

The Muscles and Mimosas Crew!
All smiles with Alyssa!

It was definitely nice to relax and chat after our workout. Alyssa also got to learn one of the fundamental lifts so it was really neat seeing her learn.

I’m definitely the mom of the group and I will be there to cheer you on during everything. If you ever need some cheering up, I’m your girl, haha!

Once I got home, I whipped up a thin crust pizza and Jordan and I devoured it while watching Night at the Museum. We recently cleaned our entertainment system and reorganized our movies so Jordan wants to re-watch a bunch of movies. 

After movies, we played board games. We kept hearing thunder and didn’t know if we would get caught in the rain so we just stayed inside. It was kind of nice to just relax and have one on one time with no technology.

Even though it can be a lot of work, I like to cook when I’m home. I felt pretty guilty last weekend when every meal was delivery or take out of some sort. I kind of cheated and bought the meat precooked but Jordan was obsessed with the pulled pork sliders I put together. It was easy and delicious!

Sunday

We woke up early enough for a nice walk at the park! So there’s a big pond at the park with so many ducks. However, there’s only four geese in the entire park. This week, we noticed that one goose is hidden behind a tree and hasn’t moved. On Sunday, it was still there! The other geese are always near by and get defensive when people walk too close. I think the geese is sitting on some eggs! We visit the park multiple times a week so we will keep an eye on her!

Picture this, I’m fully dressed and ready for church and I call the dog inside to be put up. She stays locked in the bedroom when we are not home. I called her from the back door and she would not come in. She looked at me and bolted. I wasn’t in the mood but I took off outside after her to try to corral her inside. However, instead of her usual run around once and then run inside, I see her running toward the corner of our yard over and over again.

I notice there’s birds dive bombing us too. Finally, I stopped chasing Snowflake and I walked toward the birds. A baby bird had fallen out of its nest! It had feathers and looked okay so Jordan and I opted to leave it alone. We finally caught Snowflake and ushered her inside. By the time we got back home from church, the family was gone so the little fly grew away!

I had to include this because I thought it was funny. My mom used to carry a big purse and she would have stash everything in it. She would sneak water bottles in places by shoving them in her purse. On Sunday I realised that I’m slowly becoming my mother because I did just that by shoving my drink in my purse to take it to church. Jordan gave me the side eye but I pretended not to see, haha!

After church, Jordan and I decided to go to the Heights for lunch. We ate at Tacos A Go Go and then took a short walk to Juiceland. I’ve been taking Jordan to a few of my favorite juice and smoothie places around town and this has become one of his favorites! I tried a Wheatgrass shot and followed it up with a juice called the Ninja Bachelor Party. It was a bunch of green so I felt that it made up for my indulgence. That’s how it works, right? 

The rest of the day was spent doing the usual Sunday chores of laundry, dishes, and meal prep. I’m ready for a full week ahead!

How was your weekend?

What If You Don’t Want To Workout?

This week has been weird for me. The rainy weather has been ruining my plans and with my father-in-law in the hospital, I’ve been a big ball of blah. In situations like this, I like to surround myself with people and activities that make me happy and keep my anxiety levels at bay. Lately, this has been easier said than done.

Monday morning was supposed to be an easy run around the neighborhood. No time or distance limit, just listen to my music and run. Normally, running makes me feel so dang happy and my heart is practically bursting with joy. But Monday? Running was the last thing I wanted to do. Since I was already wide awake (and I had to wash my hair anyways), I opted to stretch and do yoga. I even challenged myself to close my eyes during the whole video and just take vocal cues.

What If You Don't Want To Workout? Continue reading What If You Don’t Want To Workout?

My 21 Day Fix Review!

As we begin a new year, I’m sure many people are still feeling out their New Year’s Resolutions. After all, this is when the gym is usually packed and memberships are on sale. What if you don’t want to deal with packed gyms and are totally new to all the equipment. What if you just don’t have time for it and would like to do something in the convenience of your own living room? The 21 Day Fix is absolutely convenient and super simple! I just finished my first round of it and I LOVED it!

day fix review

Continue reading My 21 Day Fix Review!