Tag Archives: Stress

It’s Okay To Ask For Help

Good Morning! I’m coming at you at a different time than normal but it’s because life has been terribly crazy for the past few weeks. Illnesses and unexpected family emergencies have had me running around like a crazy person. My husband was in the hospital this weekend as well so it’s been tough. Luckily he’s doing much better and he’s home!

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My Favorite Meditation App!

With everything we have going on nowadays and a billion commitments to tend to, how do you find time to relax? If you’re anything like most people, your time to relax usually involves some form of technology: scrolling through Facebook or Instagram or mindlessly watching TV. While I do believe these can be a way to unwind, I found meditation takes it to another level.¬† Continue reading My Favorite Meditation App!

Keeping Sane During The Holidays!

Well, it’s already November y’all! I can’t even believe it. I try to stay as stress free as possible during this time but I know everyone can use tips on keeping sane during the holidays!

This is a time of year filled with holiday work parties and spending time with family! I am a meticulous planner so last minute changes or anything new can definitely bump up my stress level. While I do love seeing family and going out, it can cause some stress, albeit good stress.Holidays

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