Good Morning! I’m coming at you at a different time than normal but it’s because life has been terribly crazy for the past few weeks. Illnesses and unexpected family emergencies have had me running around like a crazy person. My husband was in the hospital this weekend as well so it’s been tough. Luckily he’s doing much better and he’s home!
With everything we have going on nowadays and a billion commitments to tend to, how do you find time to relax? If you’re anything like most people, your time to relax usually involves some form of technology: scrolling through Facebook or Instagram or mindlessly watching TV. While I do believe these can be a way to unwind, I found meditation takes it to another level. Continue reading My Favorite Meditation App!
Well, it’s already November y’all! I can’t even believe it. I try to stay as stress free as possible during this time but I know everyone can use tips on keeping sane during the holidays!
This is a time of year filled with holiday work parties and spending time with family! I am a meticulous planner so last minute changes or anything new can definitely bump up my stress level. While I do love seeing family and going out, it can cause some stress, albeit good stress.