I’ve been working on adding back the miles and getting my legs used to fatigue and recovery. My goal for this month is to build endurance and to get in a few days of spin AND run so my legs can get used to that “spent” feeling that I experience at the end of races. By being comfortable with the uncomfortable, progress gets easier!
Well, the chilly weather didn’t last too long in Houston. The sun came out over the weekend and we are back to highs in the 60s this week. As someone who LOVES the cold, I’m a bit sad. However, I’m glad those up in the north are thawing out!
It’s officially the last Friday of the year! 2017 has been such a good year to me. It wasn’t without some difficulties but I’ve made so many friends and have grown in ways I wouldn’t have expected. I’ve already signed up for some races in the next couple months and I’m ready to get started in this season of training. Here are a few goals I have for the new year:
What a weekend! I was one of the unlucky few that had to work Friday but I was able to leave at noon and get my holiday started early! This year, Jordan and I would spend Christmas at home. We celebrated with our respective families earlier in the month so we got to spend time together and start our own little traditions.
As we look forward to the next year, you may be in the process of choosing the races you want to participate in. Whether you are in the beginning stages of running or you’re a veteran, you will always need to have a training plan going into these races. However, not all plans are equal and you’ll need to consider a few items before choosing a training plan.
Well, it’s that time of year folks! November and December bring a lot of holiday parties and family functions. This means a lot of food, desserts, and stress. I’m one of the lucky ones and I don’t have to host any particular meal. However, I work for a construction company which means vendors shower us with food throughout the month and there’s multiple company luncheons that I get invited to. I’m a huge believer in practicing grace over the holiday season.
It’s been a bit quiet around the blog lately. Mostly because of trying to decompress after a fun but exhausting training season. These past twelve weeks have been some of the funnest and also the most challenging to date. I really put my mind to mastering this half-marathon and I couldn’t be happier with my performance. That being said, I also ran my half-marathon with a last minute injury.
Happy Monday friends! It’s been such a great week and weekend full of nice weather and good times. It was also the week of my race! I kept most activity throughout the week low intensity in preparation for my half marathon!