We are half way through the week! I hope you’re week is going well and I know that you will finish this week on a good note. That being said, let’s jump into today’s topic. Changes are you’ve heard about counting macros if you follow certain people on Instagram or you’re REALLY into nutrition. Like most things, I was clueless until I saw some hashtags. Once I found out what it meant to “count macros”, I began to do some more research.
Jordan had to work Saturday morning so it meant that I turned into the Energizer Bunny and knocked out some house chores. The whole house was vacuumed while I washed ALL our bedding. Y’all, I slept so good on Saturday night because I was WIPED out!
Well, it’s that time of year folks! November and December bring a lot of holiday parties and family functions. This means a lot of food, desserts, and stress. I’m one of the lucky ones and I don’t have to host any particular meal. However, I work for a construction company which means vendors shower us with food throughout the month and there’s multiple company luncheons that I get invited to. I’m a huge believer in practicing grace over the holiday season.
I hope everyone had a fun Thanksgiving and spent it eating delicious food with loved ones! My break was lovely and I couldn’t be happier with it. It was definitely hard to get out of bed this morning and make my trek to work.
Happy Monday! I have WAY to much energy this morning so I’m going to use it to knock things out. It’s a short week due to Thanksgiving so I’m ready to be productive before the feasting begins!
I have been feeling much better this past week with plenty of visits to my chiropractor and some deep stretching. I took it easy this weekend and didn’t want to over do it.
Good Morning! I had such a fun filled weekend and I hope you had a a great one too! Now that my race is over and I’m not training for anything, most of the weekends will be going with the flow. Trying to enjoy just a bit of time before it gets crazy for the holidays!
Happy Monday friends! It’s been such a great week and weekend full of nice weather and good times. It was also the week of my race! I kept most activity throughout the week low intensity in preparation for my half marathon!
Hope you’re having a great Monday already! I just started off my morning with a 5AM spin class so I am pumped up! My weekend was just busy enough to be exciting but with plenty of downtime and relaxing!
Have you ever attended a fitness festival or retreat? I know that not many of us would willingly give up a weekend just to exercise but hear me out! I believe that it’s absolutely an experience that everyone should get to try out. Here’s why you should attend a fitness festival!