If you’re part of the fitness community in Houston, you may have heard about RacePace. Simply put, RacePace is a running studio. You’re probably scratching your head and asking yourself, what in the world is a running studio? You’re probably familiar with spin studios like SoulCycle or Flywheel. This is a similar concept for running! You’re in a room full of treadmills and you’re running along side others while listening to music and being coached by an instructor.
You may have heard the phrase before: High Intensity Interval Training. You might have even see the acronym HIIT. I’m here to let you know that it’s not as scary as it sounds and you’ll be able to benefit from adding this type of workout into your routine!