My light bill is through the roof, my glass is dying, and the “feels like” temperature is consistently in the triple digits, it’s August y’all! I’m going to be a Debbie Downer and just say I’m over it being this hot. Every day, I try to get as much done as possible before the sun comes up. The heat is stifling and it’s just downright nasty out there.
It’s been a while since I shared a few of my favorites products so I figured I would highlight a few of my fitness favorites! I know not everyone is up for having a big gym membership and it can be pretty intimidating attending classes in boutique studios. That being said, there’s no excuse for not working up a sweat at home!
With many free videos on YouTube and all kinds of workouts on Pinterest, it’s easy to find something to do to get your heart pumping and the sweat pouring. Here’s a few things I believe can help you get on your way to a good exercise routine.
*All of these pictures are clickable links and take you to the appropriate Amazon page. I do get a small percentage if you do decide to purchase these items*
Fitness Favorite #1: Ab Roller
This guy is cheap and will have your abs burning in seconds! You can work every inch of your abdominal by rolling this straight ahead or at an angle. Remembering to keep your hips low and your back straight will help you power through this exercise. The great thing about this is that it’s small and portable so you can take this anywhere!
Fitness Favorite #2: Exercise Ball
Having an exercise ball really helps take your workouts to another level! Doing normal sit ups and crunches on the ground is fine but to really work your stabilizer muscles, I would recommend giving them a try on the exercise ball. Once you’re feeling confident with sit ups, you can try doing push ups with your feet on the ball!
Fitness Favorite #3: Small Weights
Having a small set of weights at home is all around a good idea. You can get in a quick arm circuit if you have ten minutes. I even do a small workout while sitting on the couch with my small dumbbells. Don’t discount these weights just because they are small. You can get a good burn even with small weights at high repetitions. If you’re up for a challenge, you can use your weights along with your exercise ball.
Fitness Favorite #4: Resistance Bands
I don’t get any commission from this one but these are absolutely amazing. Resistance or “booty bands” are great because they come in all levels of resistances and the workouts are endless! I was given these for Christmas and I love incorporating these into my daily routine. You’ll receive three workout cards with this set and there’s plenty of videos online. If you buy only one thing on this list, I would buy these!
Fitness Favorite #5: Foam Roller
It looks painful but trust me, everyone needs a foam roller! I prefer the foam rollers with the trigger point bits so you really get into those sore muscles. Once you first starting getting active, you may be sore for a few days. Foam rolling will help get rid of that soreness quicker. Even after a long day of sitting at my desk, the foam roller feels amazing. Once you find that “hurts so good” sensation, you’ll know what I mean!
What are some of your favorite fitness must haves?
Does the thought of running make you cringe? Would you rather do anything other than running? Most of the time, people don’t like to run because they gave it a shot and it didn’t work out. Sometimes, they just have no clue where to start and others make it look so easy.
Let me challenge you to give it ONE more try before calling it quits. Whenever I tell people of my insane race ideas or what personal record I’m trying to beat, they usually respond with “I could never do that.” I just want to let you know that yes, you can!