Juicing is one of my favorite things to incorporate into my diet. It’s a quick and easy way to get veggies into your day. They are also a popular way to give your body a quick reset when you’ve been indulging just a bit too much!
What a weekend! This weekend was one of my longer runs so far. It was also the first time in about four months I took a much needed break. As much as I’d like to, I can’t operate at full speed all the time.
One of my favorite things to ask when someone is just getting their start in fitness is this “What do you want to achieve?” The answers usually range from “Lose weight” to “Be able to run X miles without stopping” That’s a great start but what truly helps you get there is setting intermittent goals. Continue reading Tips To Create Strong Goals
Everyone has that one friend who is always sad, or a negative Nancy. Now, if there is a genuine reason to be upset, then that’s fine. However, a person being a downer to the point where my affects your life is NOT OKAY. Today we’re talking about friendships and their impact in your life! Continue reading Are Your Friendships Healthy?
It’s been a fun weekend and I tried really hard to take pictures throughout the days! Continue reading Weekend Update!
My favorite time of year is around the corner! Now, Houston doesn’t real do seasons but fall/winter holidays are definitely my favorite. Pumpkin and Peppermint are added to absolutely everything and it’s okay to wear loud crazy colors!
Another thing that comes along with Thanksgiving and Christmas is fun runs and 5k races! These are definitely the best time to jump in and start running. Well, that and it might help keep the calories from adding up, haha! Continue reading Choosing and Running Your First Race
I’m typing this up laying on the couch trying to stay awake. It’s been a crazy weekend!
So today, I’m going to get real with you guys. I’m going to be sharing a bit of my story and how I got to where I am. Continue reading Making Self Care A Priority
Eating healthy does not have to be expensive! I get it, you look on Instagram and Facebook and people have shopping carts full of Organic, Gluten-Free, Dairy-Free, what have you. Honestly, unless you have specific dietary restrictions, that’s not necessary! Continue reading Eating Healthy On A Budget